If you are a person who likes to follow a strict diet to have a great shape and good health, you must have made your almond butter.
Almond butter is a familiar dish in daily meals. Therefore, many people have chosen to cook by themselves to save money and suit their tastes.
Making almond butter is also quite simple; you need to prepare dry nuts and a good blender. Nutribullet is a machine that has been quite popular in recent times.
But can your Nutribullet machine successfully make almond butter? Let’s find out in the following article.
Can The Nutribullet Make Almond Butter?
If you do not use more liquid, the machine will have to operate with a fairly large capacity to produce a paste.
When making this recipe, you should pay attention to the machine’s temperature. If you find that the device is too hot, you should stop and rest for a while to avoid damage and fire.
Nuts contain a certain amount of oil, including almonds. So when it reaches a certain level, the oil layer in the seed will secrete to create a sticky mixture. However, this process will take quite a while for you to stop the machine and move the almonds stuck on the wall into the blade area.
To make almond butter easier without adding extra calories, you can add a little water. However, the preservation process needs to be more stringent because there are other ingredients. It should be stored in the refrigerator and used up as soon as possible. If left for too long, it will easily lead to dehydration or damage.
Almond Butter Benefits
Almond Butter has a lot of good benefits for your health. However, these benefits must be accompanied by a controlled diet and composition.
If you eat too much Almond Butter or have too much sugar, oil or salt in the ingredients, it can lead to serious consequences.
Benefits for the brain
Almonds contain many healthy nutrients such as fiber and especially vitamin E. This vitamin has a great effect in slowing down the aging process of cells in the body and brain in particular.
Therefore, using almonds daily can help improve memory and reduce inflammation. Another vitamin, B6, found in almonds, also aids in neurotransmitters that enhance communication between brain cells.
Balance glycemic index
The substances in almonds can help control blood sugar, and you can see this clearly when measuring insulin levels after eating. Balancing the glycemic index enables you to reduce the risks associated with diabetes.
Reduces appetite
One of the substances with the highest content in almonds is fiber, making you feel full for a long time and reducing your appetite.
Gut support
Studies show that almonds provide good bacteria for your gut. Prebiotics are the fiber that provides your stomach with beneficial bacteria that produce nutrients, ensuring a healthy digestive system.
A healthy gut improves the immune system, improves mood, and prevents many unpleasant problems such as abdominal pain, sleep disturbances, and weight gain.
In addition to the above benefits, almond butter and the substances in almonds in general also bring many benefits: Improves skin, Good for bone health or your cholesterol.
How To Make Almond Butter In The Nutribullet?
With the benefits of almond butter, you’re sure to want to learn how to make this delicious, nutritious treat in Nutribullet blender. We will show you how to make this dish most simply. If this is your first time making this dish, please take the time to research carefully and a little patience to complete this dish!
Step 1: Prepare
First, before you start working, prepare the desired amount of almonds and clean the dirt.
Step 2: Heat the almonds
This step is not necessary if you have a dedicated Nutribullet blender. However, here is a tip for you to save processing time. You can preheat the almonds in the oven for about 10 minutes to about 350 degrees F.
Preheating the almonds saves you time in the grinding process because to make almond butter, the raw seeds need to be plain. Heats up and releases oil.
Step 3: Grind the almonds
If your Nutribullet blender is large enough, you can blend all almonds at once or grind a little at a time for a more even mixture.
During the blender operation, the almonds will secrete oil that moistens the mixture and causes them to stick to the walls of the machine. At this point, you should stop and let the machine rest and pull the walls down to make the mixing process more even.
After about 10-15 minutes, the almond butter gradually forms and creates a moist but still quite a runny mixture. Continue to blend until the mixture becomes smoother, more liquid, and has more flowing consistency. After about 20-30 minutes, your almond butter dish is done.
Step 4: Preservation
After completing the above steps, you can use it directly or let it cool and store it in the refrigerator. Once you make it, you can keep it for about 2 weeks or more, depending on the conditions. So you can consider the amount of work at 1 time to avoid wasting materials or labor.
Step 5: Use
Many people like almond butter but sometimes find it boring because it only combines with bread. However, you can be creative by adding almond butter to other dishes such as smoothies, breakfast foods, mixed with yogurt, etc. Many people also create dipping sauces for savory dishes or make sauces from vegetables.
FAQs
Can I Grind almonds in a Nutribullet?
A Nutribullet can make various dishes, grinding different hard nuts, including almonds. Using sliced almonds, the grinding will only take a few seconds to form a powder. If you’re using whole grains, it may take a little longer to get a fine powder result.
Can you put nuts in a Magic Bullet?
A Magic Bullet has a flexible blade design and good power to ensure it can handle all the nuts you plan to cook. Depending on the hardness and the size of the grain, the grinding time and fineness after completion will be different.
What is the difference between a Vitamix and a NutriBullet?
Each lender will have its strengths. It’s hard to say which product is better. So we will help you point out some of the differences between a Vitamix blender and a NutriBullet.
If you want to blend fruit, Vitamix will grind better and smoother
However, Vitamix cannot help you make nut butter dishes
What can you not put in a NutriBullet?
There is nothing that cannot be put into this blender. However, you should note that adding each ingredient will be better. The things are essentially inedible things like nuts or ice. Intentional testing may damage the blade or fire the machine.
Nutribullet can make almond butter. You can refer to many different recipes, and you can grind without or add oil or water to make the machine work easier.
Almond butter is a nutritious treat, and you can use your NutriBullet blender to make it. Not only almond butter, but NutriBullet can also cause various nutritious and healthy dishes. A blender is quite expensive. So you should make the most of its use to make everyday dishes.
If you’re interested in learning more about blending, be sure to check out blendercommand. You’ll find a wealth of articles on the subject, written by experts in the field.