Vitamins are always one of the great ways to fill gaps in your diet. However, not everyone likes to swallow pills. With that in mind, you might be wondering. Can you put vitamins in a blender?
We will help you answer the above question and provide valuable information through this article. So let’s read on!
Can You Put Vitamins in a Blender Explained?
If you must take pills and have no other options (such as syrups or gummies), crushing them is the best option.
While there are many options that you can take as vitamin supplements, such as syrups, powders, and gummies, pills are still popular for many good reasons.
Yet, many vitamin pill products are chalky or large, making swallowing them a different challenge.
That’s why many people want to crush these pills into a powder that they can use to mix into their drinks.
So if you cannot swallow pills, it is okay to crush them and mix the powder into smoothies. It is a tasty and easy method to take medication or vitamins.
Yet, not all vitamin types are suitable for crushing. Many types come with time-release capsules, which can be destroyed if you blend them.
Others are covered with a coating, which lets them pass through your stomach acid but are not destroyed.
If blending vitamins is your goal, you’ll need to choose a product specifically created for blending into smoothies.
Why Do You Need Vitamin?
Vitamins can never replace a balanced diet in any way. Instead, they simply fill your nutritional void by providing a large amount of your health-promoting chemicals and nutrients that are found naturally in foods.
They can’t deliver fiber or the flavor of foods. They only play an essential role when nutritional requirements are not met through your diet alone.
Do Vitamins Still Work if You Crush Them?
Crushing vitamins is not recommended unless your product is specifically created for this purpose. It depends significantly on the coating of your vitamin product and whether it has a functional purpose.
If it serves the goal of protecting them from your stomach acid or time-releasing the vitamins, crushing them is not a good idea. Instead, it’s best to check the manufacturer of the specific vitamins.
How To Make Vitamin Smoothies?
Here are easy steps to create a delicious smoothie that anyone can make.
Things You Need
This tool is essential for this project. It could be a basic smoothie-maker or a high-end stick blender.
- Vitamin Pills
It is crucial to choose pills to grind before mixing them into smoothies. You will want to choose water-soluble pills without additives or coatings and add them to your smoothie according to the dosage recommendations from the manufacturer.
- Veg And Fruit
It’s also a key ingredient to this project, and your smoothie will need good fruit or/and vegetables. Bananas and apples are versatile options in any sweet recipe, while spinach and carrots will add various nutrients and more savory notes.
- Pill Crusher Or Pestle And Mortar
Using a pill crusher or a mortar & pestle is One of the best ways to turn your pills into powder. You can find them easily in supermarkets and any grocery store or buy them online.
Step By Step Guide to Put Vitamins In A Blender
- Step 1: Make sure your ingredients and tools are ready.
Before embarking on this project, you need to ensure the organization element.
You need to gather all the ingredients and necessary equipment on one worktop. All ingredients should be cleaned and peeled (if necessary), and the correct dose of vitamins measured.
As a result, you can do this project conveniently and without interruption.
- Step 2: Blend/Crush your Vitamin Pills
Thorough grinding of your vitamin pills is necessary before mixing.
Most blenders will have trouble turning them into a fine powder. Therefore, you can use a pestle and mortar if needed.
- Step 3: Blend A Smoothie
Once you’ve made sure everything is ready for the blending process, put your ingredients, including the vegetables and fruits, into your blender. Then turn it on and wait until you get a smooth mixture.
- Step 4: Mix Things Together
After you crush and blend your vitamins pills and fruits (or veggies) to the desired consistency, it is time to mix them. Put them all in your blender and turn it on or use a large spoon to stir them in a large bowl.
- What You Should Not To Do
Crushing your pills in plastic bags: Crushing your pills in a bag with your hammer may seem simple. It leads to losing some or leaving chunky fragments.
Blending your pills and veg/fruit together: This will make it more difficult to crush your pills into a fine powder. So you can end up with a lumpy drink.
Abuse of many pills: You should follow the recommendations from the manufacturer about the dosage of vitamin pills you should take.
Some Ideas Vitamin Smoothie Recipe
According to the CDC, about 10% of Americans don’t eat enough fruits and vegetables, resulting in not getting many nutrients they need.
Therefore, grinding your vitamins into powder and mixing them with fruit smoothies is the perfect solution in this case.
The healthy and delicious smoothie recipes we offer below will give you the veggies and fruits you need for extra fiber, protein, and no added sugar:
Banana and Peanut Butter Smoothie
This delicious smoothie tastes surprisingly good and gives you the magnesium, potassium, and protein you need to keep you energized.
Here’s what you need for this great recipe:
- 1 1/2 banana
- 1 1/2 natural peanut butter
- 10 oz milk
These berries are very healthy because they are full of vitamin C. When you mix them with avocado and celery, you get a healthy smoothie that has a unique taste. You need the following for this recipe:
- Tomatoes: 2 cups
- tomato juice: 1/2 cup
- Avocado: 1/2
- Lemon juice: 1 tbsp
- Celery: 1/4 cup
- Hot sauce
- Ice: 2 cups
Blueberry Antioxidant Blast
Spinach and Blueberries are packed with antioxidants, making them very healthy choices. So, you can mix your multivitamin with them to get a healthy treat.
Here’s what you need to prepare for this great recipe:
- Blueberries: 1 cup
- Washed spinach: 1 handful
- Plain yogurt: 1/2 cup
- Milk: 1 cup
- Banana: 1/2
The Bottom Line
If you struggle to swallow vitamin pills, it is okay to crush them into powder and mix it into drinks since it can help mask the pill flavors in a blender.
However, you’ll need to choose water-soluble, uncoated vitamins before crushing them and mixing them into your favorite smoothies.
Additionally, we recommend consulting your doctor before considering vitamin smoothies as a part of your diet. Finally, don’t forget to follow the manufacturer’s education to avoid abuse or mixing with the wrong medications.
Hopefully, the above information is helpful to you!