Protein is one of the essentials if you want energy for a long day, especially if you exercise. The best way to get there is to use a shaker bottle.
This portable drinkware is very compact, making it easy to mix up a healthy smoothie or delicious protein shake if you do not have time to sit for a meal.
Nowadays, the blender bottle is more and more popular. So if you are looking for a comprehensive guide on how to use a blender bottle, this article is for you.
What Is a Blender Bottle?
A blender bottle is a cup you often use to mix protein shakes quickly. It usually comes in capacity from 16 to 32 oz.
These blender bottles feature a wire ball that will break apart your powders and ingredients. They come with an airtight lid to prevent things from spilling out.
Their body is manufactured from BPA-free materials, ensuring you a healthy drink every day. The blender bottles come in many variations, such as:
- Plastic Shaker Cup
- Metal Shaker Bottle
- Glass Shaker Bottle
- Electric Protein Shaker Bottle
- Protein Shakers With Storage
- Glow-in-the-Dark Shaker Bottle
- Color Changing Shaker Bottle
- Custom Shaker Bottle
How to Use a Blender Bottle?
Step 1: Open Your blender bottle
Once you have bought one, open its lid by popping or twisting depending on your chosen model.
Step 2: Check Your bottle
Check out thoroughly the bottom of your bottle and its whisk ball.
Make sure they’re clean. Ensure your bottle has a whisk ball as it is the essential ingredient; however, some models have no wire ball, such as the Helimix bottle.
Step 3. Insert Its wire ball
Place or drop the whisk ball into your blender bottle. If your bottle doesn’t have the wire whisk, skip this step.
Step 4. Pour Liquid Into Your Shaker Bottle
It is time to pour your favorite liquid into your bottle.
Adding the liquid first is essential as it will prevent your powder supplement from sticking to the side or bottom of your bottle.
Step 5. Add Powder and Your Favorite Ingredients
Add your favorite dry ingredients, like protein powder, to your blender bottle.
If you want to use fresh fruit, you need to cut your fruit into smaller chunks and ensure they are at room temperature.
You can use any fruit you desire. We prefer raspberries, cucumbers, and strawberries. It is okay to keep fruits if you want to make a fruit-infused drink.
Step 6. Seal the Lid
Screw or place the lid on top of the blender bottle.
It’s essential to ensure it’s tight to prevent ingredients from splashing all over the place! Additionally, ensure that its flip top lid is snapped tightly.
Step 7: Cap, Shake, And Blend
It is time to shake the blender bottle. Place your thumb on top of its flip-top lid to keep it closed when you blend.
It is unnecessary to shake too vigorously. The wire whisk of your blender bottle will help you mix your ingredients effectively.
Step 8. Enjoy Your Drink
It is time to sip your favorite beverage. Just flip the lid back to enjoy the drink.
How to Choose the Right Blender Bottle?
Choosing the right blender bottle is challenging as thousands of products are available. So to choose the proper bottle, keep in mind some things:
- Size: The blender bottle size mainly depends on the amount you need for your body. The standard size is 500 ml. You should choose models with milliliter marking, making it easy to measure the liquid.
- Easy to clean: Most bottle blenders come with a wire ball, so cleaning them after each use is essential to avoid molds.
In addition, you should consider models that come with a nice and sturdy lid.
How to Clean Blender Bottle?
After each use, it is essential to clean your bottle thoroughly. Some models are dishwasher safe, while some are not. If your blender bottle is not dishwasher safe, you need to clean it with warm soapy water.
You should use one straw cleaning brush or bottle brush to remove all of the grime from the bottom corners of your bottle. If your bottle is smelly, using a mix of vinegar and baking soda is okay.
After rinsing your bottle, put it upside down on a drying rack or towel. Make sure it is totally dry before continuing to use it.
What Can I Use My Shaker Bottle For?
The blender bottle can help you create more drinks than you expect, such as:
- Lattes
- Butter
- Crepes
- Cocktails
- Smoothies
- Pancakes
- Iced coffee
- Yogurt parfaits
- Scrambled eggs
- Whipped cream
- Dressings/sauces
What Can I Put in My Shaker Bottle?
The following ingredients can be utilized to create protein shakes:
- Ice
- Protein Powder
- Water
- Juice
- Fruit
- Cold Brew Coffee
- Veggies
- Peanut Butter
- Sweeteners
- Spices & Garnish
- Oats or Oatmeal
- Seeds
- Milk
- Mixed Nuts
- Apple Sauce
- Honey
- Coconut Flakes
- And more
What Is Blender Bottle Also Known As?
Blender bottles go by many names, depending on the locale.
So if you see someone mention the following names, you can be sure they are referring to a blender bottle:
- Shaker cups
- Protein mixers
- Mini blenders
- Protein bottles
- Mixing bottles
- Blender bottles
- Protein shakers
- Protein blenders
- Handheld mixers
- Protein mixing cups
- Protein blender cups
- Protein shaker cups
- Protein mixing bottles
- Protein shaker bottles
- Protein blender bottles
The Bottom Line
In addition to creating nutritious protein shakes, a blender bottle can help you create countless delicious drinks.
So by knowing how to use a blender bottle properly, you’re ready to play with your favorite ingredients to create your unique beverage.